The Journal
holistic health and wellness through habit changing within nutrition, movement and mindset
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Our grocery stores are packed with endless food choices—quick meals, frozen options, and ready-to-eat snacks. But with so many commercialized and processed foods taking over our diets, many of us don’t even know where our food comes from anymore. As a result, we’re seeing an alarming rise in chronic illnesses, fatigue, and inflammation. Many people […]
