As a certified health coach and yoga instructor, I’m passionate about helping women rediscover their vitality and take control of their health. I know firsthand how it feels to juggle the demands of life while trying to prioritize your well-being, it’s not easy! That’s why I’m here to guide you with personalized support, proven strategies, and a compassionate approach. Together, we’ll uncover what’s holding you back and create a plan to help you thrive physically, mentally, and emotionally. You deserve to feel energized, confident, and aligned with the life you’ve always envisioned. Let’s make it happen!
I help busy, overwhelmed, and exhausted women transform their physical, mental, and emotional well-being so they can break free from survival mode, thrive with energy and confidence, and live the fulfilling lives they’ve always dreamed of.
Hi, I'm Sarah!
- Health & Wellness Coach Specializing in Transformational Nutrition
- Certified Weight Loss Specialist
- Yoga Alliance Registered Yoga Instructor, RYT 200
- Certified Youth Yoga Instructor
- Master Educator in the State of Iowa
- Master of Arts in Teaching
Credentials & Training
What Makes My Program Different
let's get to the facts
before
after
Shortly after the birth of my second child, I found myself at rock bottom. As an exhausted mother of two with a husband who traveled often for work, I was constantly exhausted and barely able to keep up with the demands of everyday life. I had no energy to engage with my kids the way I wanted to, and I felt stuck in survival mode. At over 100 pounds overweight, I struggled with low confidence, unclear skin, and persistent digestive issues. I felt completely out of control around food, turning to it — and alcohol — for comfort, which only deepened the cycle of fatigue and frustration. Exercise felt impossible, and I didn’t even know where to start when it came to taking care of myself. I was overwhelmed and unsure how to climb out of the hole I was in, but I knew something had to change. That’s when I decided to take control of my health and rebuild my life — one small step at a time.
I know how hard it is to break habits and build new ones that will better serve the lifestyle you are after…
why I'm passionate about serving women like you
- I get to teach and practice yoga, one of my favorite activities, multiple times a week, bringing me joy and balance.
- I am able to show up as a more present and engaged mother for my children, with the energy and connection I once struggled to find.
- I’ve discovered balance in my food choices, no longer feeling out of control or reliant on habits that didn’t serve me.
- I no longer meet the diagnostic criteria for sleep apnea, a significant milestone in my health journey.
- I have been able to discontinue the use of prescription medications to manage my weight.
- I’ve developed tools to support my mental and emotional well-being, creating a sense of peace and resilience.
- I have replaced many behaviors that were not aligned with my health goals with healthier, more empowering alternatives.
- I have healthier relationships with clear boundaries, allowing for more meaningful and supportive connections.
- I no longer dread physical activities and can now enjoy them with family and friends, creating memories and experiences I once missed out on.
After prioritizing my physical, mental, and emotional healing and well-being, my life has completely transformed.
Now, I’m here to help you do the same — empowering you to transform your life and step into the vibrant, confident, and balanced version of yourself you deserve to be.
book a free discovery call
Ready to get started?
Over time, these habits become routines. As those routines take root, we build on them by creating new habits that gradually transform your lifestyle.
I guide you through strategies and solutions to overcome those challenges so we can create small, sustainable habits that lead you to BIG changes.
We identify your goals and uncover the roadblocks holding you back! We’ll gain clarity on what’s keeping you stuck and create a roadmap to move forward.
About My Process
how is this done?
